Quitting smoking, one of the most common goals that very few people achieve
When a new calendar or work year begins, a new season, or we suffer a strong personal crisis, we usually make transcendental decisions for our lives such as exercising more, taking better care of ourselves with food, getting divorced, having children and one of the main ones, quit smoke.
There are several methods and resources available to help you quit smoking today, and there are several strategies that you can follow, combining them with each other and which we recommend below:
Set a date to quit smoking: Choose a specific date to quit smoking and commit to it. This will help you psych yourself up and prepare for that day.
Consider nicotine replacement therapy: Nicotine replacement therapy, such as patches, gum or lozenges, herbal cigarettes without nicotine, can help you manage withdrawal symptoms in the first days and weeks after quitting smoking. Consult your doctor for more information about these options.
Seek support: Support from family, friends and health professionals can be key in your process to quit smoking. They can provide you with the necessary emotional support and offer you practical advice to overcome the challenges of quitting a habit as complicated as smoking.
Avoid triggers: Identify the situations, people or places that make you feel strong urges to smoke and try to avoid or modify them. For example, if you smoked after meals, look for alternatives such as smoking herbal cigarettes that will help you, first, to reduce the urge to smoke and second, to help you adequately modify your habits, since they are the best tobacco substitutes that exist. on the market currently.
Lifestyle changes: Making lifestyle changes can be helpful in quitting smoking. This may include adopting a healthy diet, exercising regularly, finding alternative activities to distract yourself from the desire to smoke, and avoiding situations or triggers that are associated with tobacco use.
It is important to remember that each person is different, and may require different approaches to quit smoking, and achieve it in the long term.
It can be a challenging process, but with determination and the right support, it is possible to achieve it. Do not hesitate to seek additional help or contact Cystusnature and we will help you quit smoking or smoke less, depending on your individual needs and trying to increase the chances of success in this complicated process.
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