Method to Quit Smoking

Creating a quit calendar is an effective method of structuring the quitting process.

Here's a basic structure for a 4-week plan. Remember, seeing a healthcare professional can provide additional support and tailor this schedule to your specific needs.

Week 1: Preparation

• Day 1-2: Reflect on your reasons for quitting. Write them down and place them in a visible place.

• Day 3: Research and decide on methods to quit smoking (e.g., nicotine substitutes, therapy, smoking cessation apps, etc.).

• Day 4-5: Set your quit date (ideally at the end of this week or next) and share your goal with friends or family who can support you.

Day 6-7: Identify your triggers and strategize how to deal with them without smoking.

Week 2: Reduction

• Day 8-14: Gradually reduce the number of cigarettes you smoke each day. Use nicotine substitutes if you've decided to do so. Lean on apps or journals to track your progress.

Week 3: Quit Smoking

• Day 15: This is your day. Quit smoking completely. Keep nicotine substitutes and other resources handy.

• Day 16-21: Face challenges daily. Maintain a healthy lifestyle, exercise, drink water, and use coping strategies such as deep breathing or meditation.

Week 4: Maintenance

• Day 22-28: Remain smoke-free. The nicotine has already left your body, but the challenge is still psychological.

• Focus your efforts on recognizing and celebrating your accomplishments.

• Avoid high-risk situations that may encourage you to smoke.

• If you're feeling strong temptations, remind yourself of the reasons why you decided to quit.

Later

• Day 29 and up: Track the benefits of quitting smoking: better respiratory health, more savings, better smell in clothes and breath, etc.

• Celebrate small victories.

• If you relapse, don't be discouraged. Assess what caused the relapse and plan how you will handle the situation in the future.

Remember that everyone is different and may need a personalized plan. In addition, quitting smoking is a process, and there can be challenges and relapses. The important thing is to keep trying and seek support when you need it, and if you want help for the terrible withdrawal symptoms in Cystusnature.com we can help you, with a wide variety of Spanish herbal cigarettes of 7 different flavors that help you in this difficult process.